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Like Eating, Drinking, Breathing ... Sleep Is Essential To Health

Our wellness commentator Velvete Womack considers the benefits of sleep.  While experts recommend that most adults need 7-9 hours of sleep per day,  Velvete says those hours do not necessarily need to be in one continuous stretch.  And she offers some surprising sleep aids, including plunging your feet in ice water.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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