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Fitness & Wellness Trends For 2017

KETR | By John Mark Dempsey
Published February 2, 2017 at 6:00 AM CST

Our wellness commentator, Velvete Womack of Lighthouse Education, reflects on a Huffington Post article, predicting the top fitness and wellness trends of 2017.  Among them HIIT, which stands for "high-intensity interval training" and hygge (pronounced HUE-ga), a Danish word which means "taking pleasure in the simple and ordinary."
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News Blacklands CafewellnessVelvete WomackLighthouse Educationfitness
John Mark Dempsey
John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
See stories by John Mark Dempsey
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