Exercise Is Good For You In Ways You Might Not Think

Autumn Johnson, director of Campus Recreation at Texas A&M University-Commerce, reflects on an article advocating that hedonism has its place.  A University of Zurich study finds that enjoying short-term pleasures contribute as much to happiness as self-control.

Autumn Johnson, our wellness commentator and director of Campus Recreation at Texas A&M-Commerce, says February is American Heart Month, and relates some advice for good heart health.

Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, who comments on wellness for the Blacklands Cafe, discusses ways to take care of your well-being during the holidays.

Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, discusses strategies for managing the stress that some people feel in relation to Thanksgiving and other holidays.

Autumn Johnson, director of Campus Recreation at A&M-Commerce, discusses the idea of "micro-habits," a small change in your behavior repeated over 66 days that gradually bring about an improvement in your health and well-being.