KETR

Exercise Is Good For You In Ways You Might Not Think

Feb 8, 2021

Credit A&M-Commerce Campus Recreation, Facebook

Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce, reflects on an article on the benefits of exercise that says, even if you do less than the minimum recommended amount of exercise, it still does good for you.  It can also help with your mental well-being and sleep, among other benefits.