Meditation Rapidly Repairs Brain's Gray Matter

Feb 29, 2016

Velvete Womack

Our wellness commentator Velvete Womack, proprietor of Commerce's Fire and Ice spa, reflects on a recent Harvard study that says regular meditation rebuilds gray matter in the brain within eight weeks.  Velvete says meditation does not have to involve sitting in a yoga position or learning mantras; it can simply be finding a quite place to let your thoughts flow freely and non-judgmentally.