Dr. Velvete Womack, our wellness commentator and owner of Balanced Nutrition in Rockwall, discusses a Mayo Clinic article on exercise. Individuals can determine the intensity of their exercise routine, and what's best for them, by several recommended methods. Lower intensity exercise -- in which you can still carry on a conversation with a partner -- is recommended for beginners.
Our wellness commentator, Velvete Womack, reflects on a video comparing popular American breakfast items -- such as doughnuts and pancakes -- to the more healthful breakfast foods enjoyed in other countries. Velvete is the owner of Balanced Newtrition in Rockwall.
Our wellness commentator, Velvete Womack, reflects on a Psychology Today article that chronic stress may damage brain structure and connectivity. The article is based on a University of California study. Other than prescription drugs, meditation, exercise, social connectivity, laughter, and listening to your favorite music are recommended as good ways to combat stress. Dr.