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Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce and our wellness commentator, reflects on Psychology Today article, "How to Stop…
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Dan Semprini with Campus Recreation at Texas A&M-Commerce, says the running track on the top level of the Morris Recreation Center is being resurfaced,…
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Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce, says we should start using 30 spf suncreen during the spring and not wait until…
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Autumn Johnson, director Campus Recreation at Texas A&M-Commerce, discusses "Celebrate Every Body Week" at the Morris Recreation Center this week, which…
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Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce, reflects on an article on the benefits of exercise that says, even if you do less…
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Autumn Johnson, director of Campus Recreation at Texas A&M University-Commerce, reflects on an article advocating that hedonism has its place. A…
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Belinda Sanchez of the Morris Recreation Center at A&M-Commerce says the MRC provides a wide array of facilities and programs to help you get in shape.…
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Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, who comments on wellness for the Blacklands Cafe, discusses ways to take care of…
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Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, discusses strategies for managing the stress that some people feel in relation to…