KETR

Campus Recreation

Sunscreen advert for Wigglesworth Golden Tan wellcome 10040558 CC By 4.0

Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce, says we should start using 30 spf suncreen during the spring and not wait until summer.  Autumn says we spend more time in the sun starting in the spring, and overexposure to the sun is possible even when the temperatures are still mild.

Campus Recreation, Texas A&M-Commerce

Autumn Johnson, director Campus Recreation at Texas A&M-Commerce, discusses "Celebrate Every Body Week" at the Morris Recreation Center this week, which includes Heart Chakra Yoga at 7:30 p.m. tonight (Wednesday, March 3) and "Every Body Eats: Grab and Go Snacks" from 10 a.m. to 6 p.m. Thursday (March 4).  We also discuss the importance of social support in providing physical and mental well-being for every person.

A&M-Commerce Campus Recreation, Facebook

Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce, reflects on an article on the benefits of exercise that says, even if you do less than the minimum recommended amount of exercise, it still does good for you.  It can also help with your mental well-being and sleep, among other benefits.

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Autumn Johnson, director of Campus Recreation at Texas A&M University-Commerce, reflects on an article advocating that hedonism has its place.  A University of Zurich study finds that enjoying short-term pleasures contribute as much to happiness as self-control.

Morris Recreation Center, Facebook

Belinda Sanchez of the Morris Recreation Center at A&M-Commerce says the MRC provides a wide array of facilities and programs to help you get in shape.  She says those who are not students of A&M-Commerce can participate in the MRC's programs by paying fees for its services.  Belinda says the biggest mistake people make in starting a fitness program is trying to do too much, too soon.

Texas A&M Agrilife

Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, who comments on wellness for the Blacklands Cafe, discusses ways to take care of your well-being during the holidays.

Texas A&M Agrilife

Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, discusses strategies for managing the stress that some people feel in relation to Thanksgiving and other holidays.