KETR

Dr. Velvete Womack

Texas A&M Agrilife

Dr. Velvete Womack, our wellness commentator and owner of Balanced Nutrition in Rockwall, discusses a Mayo Clinic article on exercise.  Individuals can determine the intensity of their exercise routine, and what's best for them, by several recommended methods.  Lower intensity exercise -- in which you can still carry on a conversation with a partner -- is recommended for beginners.

pnc.edu

Our wellness commentator Velvete Womack, owner of Balanced Newtrition in Rockwall, says habitual overeating causes many problems for the body's internal organs, in addition to causing overeaters to become overweight.

University of Texas

Our wellness commentator, Dr. Velvete Womack, reflects on a Mayo Clinic article on how forgiving someone who has caused us harm actually helps to reduce our stress. She says writing in a journal about the process of forgiving can bring about new thoughts on the situation.

Texas Department of State Health Services

Our wellness commentator, Dr. Velvete Womack, says there are close connections between stress and nutrition.  "The better nourished you are, the better able you are to cope with stress.  It is well know that changes take place in the levels of circulating hormones when stress occurs," says an article discussed in this conversation.  Dr. Womack is the owner of Balanced Newtrition in Rockwall.

University of Texas

Our wellness commentator, Velvete Womack, reflects on an article, "Ten Stressful Thought Patterns That Contribute to Stress and Anxiety."  She says when we have stressful thoughts, we should find something else that is enjoyable to focus upon.  Dr. Womack is the owner of Balanced Newtrition in Rockwall.

Vanderbilt University

Dr. Velvete Womack, wellness coordinator of the Fire and Ice spa in Commerce, discusses wellness concepts for starting the new year.  Also, Velvete previews the Wellness University scheduled for Saturday, January 17 at the Northeast Texas Children's Museum in Commerce.