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Frances Dalbey, outreach specialist for Hunt Regional Healthcare, reminds us that June is Men's Health Month. Women are 100% more likely to visit a doctor…
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Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, who comments on wellness for the Blacklands Cafe, discusses ways to take care of…
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Velvete Womack, our wellness commentator, reflects on an article touting the benefits of socialization, or interacting freely with other people, to our…
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Velvete Womack, our wellness commentator and owner of Balanced Newtrition in Rockwall, says studies show being grateful is beneficial to your overall…
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Our wellness commentator, Dr. Velvete Womack, owner of Balanced Newtrition in Rockwall, reflects on wellness trends of 2018, including programs that…
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Dr. Velvete Womack, our wellness commentator and owner of Balanced Newtrition in Rockwall, comments on a Mayo Clinic article on complementary and…
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Our wellness commentator Velvete Womack considers the benefits of sleep. While experts recommend that most adults need 7-9 hours of sleep per day, Velvete…
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Our wellness commentator, Velvete Womack, discusses a natural and holistic approach to fighting allergies. The approach involves eliminating candida, a…
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Our wellness commentator, Velvete Womack of Lighthouse Education, reflects on a Huffington Post article, predicting the top fitness and wellness trends of…
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Our wellness commentator Velvete Womack, marketing director of Lighthouse Education, relates her experience in implementing the "23-minute morning ritual…