Public Radio for Northeast Texas

Signs of Heat Exhaution and Heat Stroke

It pays to know the difference between heat exhaustion and heat stroke when temperatures get past 105.

Heat exhaustion: Excessive sweating, feeling faint, and muscle cramps. Get to somewhere air conditioned, a store, your house, your car. Drink cool water and put a cool compress on your head.

Heat Stroke: When you stop sweating and feel nauseated, develop a headache or fever, and/or become lightheaded. Call 9-1-1 immediately.  

Either condition can start with a rapid pulse. If your heartrate starts climbing, better to be safe than sorry. Get to a cooler area and seek treatment if needed.

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Scott Morgan has been an award-winning journalist since 2001. His work has appeared in several newspapers and magazines as well as online. He has also been an editor, freelancer, speaker, writing teacher, author, and podcaster.