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Focus on feeling good, not losing weight

KETR | By John Mark Dempsey
Published April 20, 2015 at 6:00 AM CDT
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Vanderbilt University

KETR's wellness commentator, Velvete Womack, discusses an article on the basics of health and fitness. Velvete, the operator of Fire and Ice in Commerce, says the focus should be on feeling good, rather than losing weight.

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John Mark Dempsey
John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
See stories by John Mark Dempsey