Starting An Exercise Program? Go Slow

Belinda Sanchez of the Morris Recreation Center at A&M-Commerce says the MRC provides a wide array of facilities and programs to help you get in shape.  She says those who are not students of A&M-Commerce can participate in the MRC's programs by paying fees for its services.  Belinda says the biggest mistake people make in starting a fitness program is trying to do too much, too soon.