exercise

Wayne Bowman, Hunt County Master Gardener, says most garden crops will eventually recover from the heavy rainfall we've had over the past several weeks,…

With spring and warm weather having arrived, Sarah Latham, Rains County Agrilife Extension Agent, discusses options for starting a new exercise program. A…

Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce, reflects on an article on the benefits of exercise that says, even if you do less…

Belinda Sanchez of the Morris Recreation Center at A&M-Commerce says the MRC provides a wide array of facilities and programs to help you get in shape.…

Our wellness commentator, Velvete Womack, reflects on an article that describes how gardening provides excellent exercise. Velvete is the owner of…

Dr. Velvete Womack, our wellness commentator and owner of Balanced Nutrition in Rockwall, discusses a Mayo Clinic article on exercise. Individuals can…