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Don't Like To Exercise? Perhaps You Should Lower The Intensity Level

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Texas A&M Agrilife
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Dr. Velvete Womack, our wellness commentator and owner of Balanced Nutrition in Rockwall, discusses a Mayo Clinic article on exercise.  Individuals can determine the intensity of their exercise routine, and what's best for them, by several recommended methods.  Lower intensity exercise -- in which you can still carry on a conversation with a partner -- is recommended for beginners.