Dr. Velvete Womack, our wellness commentator and owner of Balanced Nutrition in Rockwall, discusses a Mayo Clinic article on exercise. Individuals can determine the intensity of their exercise routine, and what's best for them, by several recommended methods. Lower intensity exercise -- in which you can still carry on a conversation with a partner -- is recommended for beginners.
Don't Like To Exercise? Perhaps You Should Lower The Intensity Level
Texas A&M Agrilife
