-
Dr. Velvete Womack, our wellness commentator and owner of Balanced Nutrition in Rockwall, discusses a Mayo Clinic article on exercise. Individuals can…
-
Our wellness commentator Velvete Womack, owner of Balanced Newtrition in Rockwall, says habitual overeating causes many problems for the body's internal…
-
Our wellness commentator, Dr. Velvete Womack, reflects on a Mayo Clinic article on how forgiving someone who has caused us harm actually helps to reduce…
-
Our wellness commentator, Dr. Velvete Womack, says there are close connections between stress and nutrition. "The better nourished you are, the better…
-
Our wellness commentator, Velvete Womack, reflects on an article, "Ten Stressful Thought Patterns That Contribute to Stress and Anxiety." She says when we…
-
Dr. Velvete Womack, wellness coordinator of the Fire and Ice spa in Commerce, discusses wellness concepts for starting the new year. Also, Velvete…