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Texas A&M University-Commerce News
This page curates KETR's news stories related to Texas A&M University-Commerce.

Exercise Is Good For You In Ways You Might Not Think

KETR | By John Mark Dempsey
Published February 8, 2021 at 6:00 AM CST
A&M-Commerce Campus Recreation, Facebook

Autumn Johnson, director of Campus Recreationat Texas A&M-Commerce, reflects on an article on the benefits of exercisethat says, even if you do less than the minimum recommended amount of exercise, it still does good for you.  It can also help with your mental well-being and sleep, among other benefits.

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News Texas A&M University-CommerceBlacklands CafeexerciseAutumn JohnsonCampus Recreation
John Mark Dempsey
John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
See stories by John Mark Dempsey
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