Autumn Johnson, our wellness commentator and director of Campus Recreation at Texas A&M-Commerce, says February is American Heart Month, and relates some advice for good heart health.
John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
Autumn Johnson, director of Campus Recreation at A&M-Commerce, discusses the idea of "micro-habits," a small change in your behavior repeated over 66 days…
Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, discusses strategies for managing the stress that some people feel in relation to…
Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, who comments on wellness for the Blacklands Cafe, discusses ways to take care of…
Sharon Feldt of Sulphur Springs, our books commentator, reviews "Tarot Terrors" by Linda Pirtle, a North Texas author, who with her husband, fellow author…