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Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce and our wellness commentator, reflects on Psychology Today article, "How to Stop…
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Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce, says we should start using 30 spf suncreen during the spring and not wait until…
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Autumn Johnson, director Campus Recreation at Texas A&M-Commerce, discusses "Celebrate Every Body Week" at the Morris Recreation Center this week, which…
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Autumn Johnson, director of Campus Recreation at Texas A&M-Commerce, reflects on an article on the benefits of exercise that says, even if you do less…
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Autumn Johnson, director of Campus Recreation at Texas A&M University-Commerce, reflects on an article advocating that hedonism has its place. A…
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Autumn Johnson, our wellness commentator and director of Campus Recreation at Texas A&M-Commerce, says February is American Heart Month, and relates some…
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Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, who comments on wellness for the Blacklands Cafe, discusses ways to take care of…
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Autumn Johnson, the director of Campus Recreation at Texas A&M-Commerce, discusses strategies for managing the stress that some people feel in relation to…
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Autumn Johnson, director of Campus Recreation at A&M-Commerce, discusses the idea of "micro-habits," a small change in your behavior repeated over 66 days…