Autumn Johnson, director of Campus Recreation at A&M-Commerce, discusses the idea of "micro-habits," a small change in your behavior repeated over 66 days that gradually bring about an improvement in your health and well-being.
Autumn Johnson, director of Campus Recreation at A&M-Commerce, discusses the idea of "micro-habits," a small change in your behavior repeated over 66 days that gradually bring about an improvement in your health and well-being.