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88.9 FM broadcast antenna upgrades are underway and will affect the ability to tune into the station for the duration. Our programming continues, however, via our live stream at ketr.org, on TuneIn radio, via the NPR app, and at Apple Music.

microhabits

News

'Micro-Habits' Can Improve Your Health In 66 Days

John Mark Dempsey

Autumn Johnson, director of Campus Recreation at A&M-Commerce, discusses the idea of "micro-habits," a small change in your behavior repeated over 66 days…