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With Spring Here, Make A Plan To Exercise

Texas A&M Agrilife

With spring and warm weather having arrived, Sarah Latham, Rains County Agrilife Extension Agent, discusses options for starting a new exercise program. A Centers for Disease Control (CDC) article suggests ideas for overcoming barriers to physical activity

Sarah says it's important to make a weekly plan to exercise at specified times.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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