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Should 2016 Be Your 'Selfish' Year?

Sacha Chua, Flickr, Creative Commons
Sacha Chua, Flickr, Creative Commons

Our wellness commentator, Velvete Womack, proprietor of the Fire and Ice Spa in Commerce, reflects on an article that says you should make 2016 your "selfish" year.  In this case, "selfish" means to take care of yourself, and meet your own needs, so that you will be better able to take care of others.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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