Velvete Womack

Our wellness commentator, Velvete Womack, reflects on an article explaining that some severe headaches may be caused by dehydration. In the hot summer…

Velvete Womack, our wellness commentator, discusses the importance of dreaming to our well-being, and ways to sleep better, "perchance to dream." Velvete…

Velvete Womack, our wellness commentator, reflects on an article touting the benefits of socialization, or interacting freely with other people, to our…

Our wellness commentator, Velvete Womack, and her associate Tonya "Tank the Nurse" Kerrin, discuss the advantages of aromatherapy. Velvete is the owner of…

Our wellness commentator, Velvete Womack, says although green is most popular on St. Patrick's Day, the color provides many psychological advantages.…

Velvete Womack, our wellness commentator and owner of Balanced Newtrition in Rockwall, says studies show being grateful is beneficial to your overall…

Our wellness commentator, Velvete Womack, owner of Balanced Newtrition in Rockwall, says if you're giving chocolates for Valentine's Day, consider the…

Our wellness commentator, Velvete Womack, discusses the advantages, and potential hazards, of body cleansing or detox programs. Velvete is the owner of…

Our wellness commentator, Dr. Velvete Womack, owner of Balanced Newtrition in Rockwall, reflects on wellness trends of 2018, including programs that…

Velvete Womack, our wellness commentator and owner of Balanced Newtrition in Rockwall, reflects on ways of minimizing the stress of the Christmas holidays.