Our wellness commentator, Velvete Womack, reflects on an article explaining that some severe headaches may be caused by dehydration. In the hot summer weather, drinking water is even more important. It's recommended that a 160-pound person drink 80 ounces of water per day. Velvete is the owner of Balanced Newtrition in Rockwall.
Dehydration May Cause Severe Headaches
EPA.gov
