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Mindfulness Eases Stress, Aids Sleep


Hunt County Agrilife Extension Agent Sarah Latham says she recently found herself in a stressful moment reflecting on the coming of her favorite season, fall, and suddenly realized that she was relaxed and smiling.  She used this revelation to write a recent blog and newspaper column on the importance of mindfulness, of appreciating each moment of life.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.