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88.9 FM broadcast antenna upgrades are underway and will affect the ability to tune into the station for the duration. Our programming continues, however, via our live stream at ketr.org, on TuneIn radio, via the NPR app, and at Apple Music.

Mindfulness Eases Stress, Aids Sleep

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Hunt County Agrilife Extension Agent Sarah Latham says she recently found herself in a stressful moment reflecting on the coming of her favorite season, fall, and suddenly realized that she was relaxed and smiling.  She used this revelation to write a recent blog and newspaper column on the importance of mindfulness, of appreciating each moment of life.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.