Public Radio for Northeast Texas

Better health, well-being depend on motivation

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Vanderbilt University

Wellness commentator Velvete Womack, proprietor of the Fire and Ice spa in Commerce, discusses the role of motivation -- "getting your mind right" -- in any program of improving your health and well-being.

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John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.