Public Radio for Northeast Texas

Dehydration May Cause Severe Headaches

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EPA.gov

Our wellness commentator, Velvete Womack, reflects on an article explaining that some severe headaches may be caused by dehydration.  In the hot summer weather, drinking water is even more important.  It's recommended that a 160-pound person drink 80 ounces of water per day.  Velvete is the owner of Balanced Newtrition in Rockwall.

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John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.