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Mary Sue Cole: Need to lose weight? Try the DASH diet

Hunt County Extension Service
Mary Sue Cole

Hunt County ExtensionAgent Mary Sue Cole recommends the DASH diet, developed by the National Heart and Lung Institute, for post-holiday dieting.  Also, the extension service has workshops coming up on food preparation and pie making.  For more information, call (903) 455-9885.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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