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To Enjoy The New Year, Remain In The Moment

Ginny, Flickr, Creative Commons
Ginny, Flickr, Creative Commons

Our wellness commentator, Velvete Womack, owner of the Fire and Ice Spa in Commerce, reflects on advice for enjoying the holidays, including New Year's Eve, and the New Year ahead.  One suggestion is to remain in the moment, not to be overly preoccupied with things of the past or the future; also to practice forgiveness; and to find the opportunity to laugh.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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