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21 Days To Change Behavior ... In Seven-Day "Dashes"

Center for Applied Leadership

Rick Miller with the Center for Applied Leadership relates an approach to the tried-and-true method of changing a habit or establishing a behavior in 21 days of practice, by breaking the efforts into seven-day "dashes."  But Rick says, first, it's important to know why you're making the effort.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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