Autumn Johnson, director of Campus Recreationat Texas A&M-Commerce, reflects on an article on the benefits of exercisethat says, even if you do less than the minimum recommended amount of exercise, it still does good for you. It can also help with your mental well-being and sleep, among other benefits.
This page curates KETR's news stories related to Texas A&M University-Commerce.
Exercise Is Good For You In Ways You Might Not Think
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A&M-Commerce Campus Recreation, Facebook