Frances Dalbey with Hunt Regional Healthcare discusses the importance of mental health care during the holiday season. Whether it’s taking care of yourself or reaching out to others, it’s important to approach holiday stress intentionally and with the best information.
Hunt Regional can answer your questions about what supports are available in your area. The Mayo Clinic has published a helpful list of basic stress management tips for the holidays. And the National Alliance on Mental Illness has published an excellent, quick overview of how to prioritize self-care during the holiday season.
