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A&M-C Counseling Center Provides Holiday Stress Management Tips

Christmas Stress - Brick Broadcasting - CC BY-NC 2.0 - Creative Commons.jpg
Brick Broadcasting CC BY-NC 2.0 Creative Commons
Christmas Stress

Dr. Nick Patras, director of the Texas A&M-Commerce Counseling Center, offers tips for holiday season and winter break stress management. The tips include: Maintain routines; schedule regular self-care; make meaningful connections; set boundaries; and spend time alone.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.