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How Our Thoughts Add To Our Stress

KETR | By John Mark Dempsey
Published August 28, 2017 at 6:00 AM CDT
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University of Texas

Our wellness commentator, Velvete Womack, reflects on an article, "Ten Stressful Thought Patterns That Contribute to Stress and Anxiety."She says when we have stressful thoughts, we should find something else that is enjoyable to focus upon.  Dr. Womack is the owner of Balanced Newtrition in Rockwall.

NewsBlacklands CafeDr. Velvete WomackstressBalanced NewtritionStressful thoughts
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John Mark Dempsey
John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
See stories by John Mark Dempsey
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