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Kim Saenz, director of the Hunt Regional Emergency Centers in Commerce and Quinlan, reflects on an article describing the stress that emegency-room nurses…
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Our wellness commentator, Velvete Womack, reflects on a Psychology Today article that chronic stress may damage brain structure and connectivity. The…
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Dr. Velvete Womack, our wellness commentator and the owner of Balanced Newtrition in Rockwall, reflects on a Mayo Clinic article that explains how being…
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Our wellness commentator, Dr. Velvete Womack, reflects on a Mayo Clinic article on how forgiving someone who has caused us harm actually helps to reduce…
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Wellness commentator Velvete Womack, proprietor of Balanced Newtrition in Rockwall, reflects on an article suggesting certain types of nutritional…
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Texas A&M-Commerce associate professor of counseling Dr. LaVelle Hendricks says studies show about one-third of college students suffer from depression.…
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Our wellness commentator, Dr. Velvete Womack, says there are close connections between stress and nutrition. "The better nourished you are, the better…
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Our wellness commentator, Velvete Womack, reflects on an article, "Ten Stressful Thought Patterns That Contribute to Stress and Anxiety." She says when we…
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Kim Saenz, the director of the Hunt Regional Medical Centers of Commerce and Quinlan, discusses the causes of stress and depression that may affect…
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Rick Miller with the Center for Applied Leadership discusses a recent segment of "CBS This Morning," based on a Wall Street Journal article about…