Our wellness commentator, Velvete Womack, reflects on a Psychology Today article that chronic stress may damage brain structure and connectivity. The article is based on a University of California study. Other than prescription drugs, meditation, exercise, social connectivity, laughter, and listening to your favorite music are recommended as good ways to combat stress. Dr. Womack is owner of Balanced Newtrition in Rockwall.
Chronic Stress May Cause Brain Damage
University of Texas
