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Sarah Latham, Rains County Agrilife Extension Agent, reflects on a study that says most children do not get enough sleep, leading to problems with being…
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Velvete Womack, our wellness commentator, discusses the importance of dreaming to our well-being, and ways to sleep better, "perchance to dream." Velvete…
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Our wellness commentator Velvete Womack considers the benefits of sleep. While experts recommend that most adults need 7-9 hours of sleep per day, Velvete…
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Velvete Womack, owner of the Fire and Ice Spa in Commerce, reflects on a recent article, "10 Things to Hate About Sleep Loss" (as if there aren't already…