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10 Surprising Effects Of Sleep Loss

Velvete Womack, owner of the Fire and Ice Spa in Commerce, reflects on a recent article, "10 Things to Hate About Sleep Loss" (as if there aren't already enough things to hate about losing sleep).  Velvete recommends that you drink eight ounces of water before going to bed (which she says will not cause you to go to the bathroom more than normal) and disconnecting from all media for an hour or so before sleep.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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