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Be careful of portion sizes


Wellness commentator Velvete Womack, proprietor of Fire and Ice Massage and Spa in Commerce,says portion sizes have become larger and larger, contributing to the weight problem many people fight.   For example, the typical serving in 1936 cookbooks was 236 calories; in 2006, it was 436 calories.

Blacklands Cafe. Wellness commentator Velvete Womack is the guest. KETR, John Mark Dempsey.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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