21 Days To Establish The 23-Minute Morning Ritual

Dec 19, 2016

Velvete Womack

Our wellness commentator Velvete Womack, marketing director of Lighthouse Education, relates her experience in implementing the "23-minute morning ritual that will transform your whole day," which we discussed on a previous program.  And Velvete recommends sticking with it (or any other change in your life) for 21 days to establish a new habit.