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Our wellness commentator, Velvete Womack, discusses the effects of allergies, which will likely be more prevalent as fall arrives. But smoke drifting from…
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Our wellness commentator, Velvete Womack, owner of Balanced Newtrition in Rockwall, discusses the challenge of coping with the intense summer heat. In…
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Our wellness commentator, Velvete Womack, reflects on an article that describes how gardening provides excellent exercise. Velvete is the owner of…
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Dr. Velvete Womack, our wellness commentator and owner of Balanced Nutrition in Rockwall, discusses a Mayo Clinic article on exercise. Individuals can…
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Our wellness commentator, Velvete Womack, reflects on a video comparing popular American breakfast items -- such as doughnuts and pancakes -- to the more…
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Our wellness commentator, Velvete Womack, reflects on a Psychology Today article that chronic stress may damage brain structure and connectivity. The…
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Dr. Velvete Womack, our wellness commentator and owner of Balanced Newtrition in Rockwall, comments on a Mayo Clinic article on complementary and…
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Dr. Velvete Womack, our wellness commentator and the owner of Balanced Newtrition in Rockwall, reflects on a Mayo Clinic article that explains how being…
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Our wellness commentator Velvete Womack, owner of Balanced Newtrition in Rockwall, says habitual overeating causes many problems for the body's internal…
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Our wellness commentator, Dr. Velvete Womack, reflects on a Mayo Clinic article on how forgiving someone who has caused us harm actually helps to reduce…