© 2024 88.9 KETR
Public Radio for Northeast Texas
Play Live Radio
Next Up:
0:00 0:00
Available On Air Stations

Thanksgiving Meal Doesn't Have To Weigh You Down


Hunt County Agrilife Family and Consumer Science agent Sarah Latham says there are ways to keep Thanksgiving from adding unwanted pounds to your frame.  For one thing, she says limit the feasting to one day, not three or four.  Another tip is to wait 20 minutes after eating before going back for seconds, because it takes that long for your body to realize it's full.  Also, she says be careful not to leave leftovers on the table for very long after the big Thanksgiving meal.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
Related Content