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Wellness commentator Velvete Womack, proprietor of Balanced Newtrition in Rockwall, reflects on an article suggesting certain types of nutritional…
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Our wellness commentator Velvete Womack, owner of Balanced Newtrition in Rockwall, says biofeedback is a way for individuals to learn to control certain…
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Our wellness commentator Velvete Womack considers the benefits of sleep. While experts recommend that most adults need 7-9 hours of sleep per day, Velvete…
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Our wellness commentator, Velvete Womack, discusses a natural and holistic approach to fighting allergies. The approach involves eliminating candida, a…
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Our wellness commentator, Velvete Womack of Lighthouse Education, reflects on a Huffington Post article, predicting the top fitness and wellness trends of…
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Our wellness commentator Velvete Womack, marketing director of Lighthouse Education, relates her experience in implementing the "23-minute morning ritual…
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Our wellness commentator, Velvete Womack, marketing director of Lighthouse Communication, has been so taken with a morning routine described in the…
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Velvete Womack, owner of the Fire and Ice Spa in Commerce, reflects on a recent article, "10 Things to Hate About Sleep Loss" (as if there aren't already…
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Velvete Womack, our wellness commentator and proprietor of the Fire and Ice Spa in Commerce, reflects on the health benefits of hugging, which among other…
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Velvete Womack, our wellness commentator and proprietor of the Fire and Ice Spa in Commerce, says kombucha is a fermented tea that was first brewed by the…