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Our wellness commentator, Velvete Womack, proprietor of the Fire and Ice Spa in Commerce, reflects on an article that says you should make 2016 your…
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Our wellness commentator, Velvete Womack, owner of the Fire and Ice Spa in Commerce, reflects on advice for enjoying the holidays, including New Year's…
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Thanksgiving may be behind us, but gratefulness is no less meaningful in our daily lives. Our wellness commentator, Velvete Womack, the owner of the Fire…
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Our wellness commentator, Velvete Womack, says many people may suffer from a magnesium deficiency. Velvete, the proprietor of Fire and Ice Massage and Spa…
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Velvete Womack, our wellness commentator and proprietor of Fire and Ice Massage and Spa in Commerce, says mental health sometimes receives less emphasis…
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Velvete Womack, the proprietor of Fire and Ice Massage and Spa, and our wellness commentator, discusses the health problems caused by sitting at a…
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Our wellness commentator and proprietor of the Fire and Ice spa, Velvete Womack, discusses food as the most important aspect of health, emphasizing…
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Wellness commentator Velvete Womack, proprietor of the Fire and Ice spa in Commerce, discusses the role of motivation -- "getting your mind right" -- in…
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Our wellness commentator, Velvete Womack, proprietor of Fire and Ice Spa in Commerce, says recent research shows that low DHA blood levels in children…
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Dr. Velvete Womack, wellness coordinator of the Fire and Ice spa in Commerce, discusses wellness concepts for starting the new year. Also, Velvete…